The only way to confirm if you have insomnia and get personalized treatment recommendations is to see your doctor. Start with your primary care or family doctor. Talk to him or her about your sleep experience and how it is affecting your daily life. They may refer you to a sleep specialist or request additional testing, like a sleep study, before offering treatment recommendations.
Living with insomnia can affect you, your relationships, and your ability to live an enjoyable, productive life. Don’t let poor sleep steal your joy. Speak with a medical professional to get help today.