Better Sleep, Better Health

Our Mission

Sleep is an intergral aspect for your health, but one in three Americans consistently do not get enough sleep. Our mission is to provide the education to help you sleep better at night.

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If you have insomnia, you have problems falling asleep or staying asleep at least three nights a week.
Insomnia is characterized as difficulty falling asleep or staying asleep, and it can be acute or chronic.

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Narcolepsy is a condition in which a person has overwhelming sleepiness during the day. You may uncontrollably and unexpectedly fall asleep.

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Sleep Apnea

Sleep apnea is a health-threatening, sleep-disordered breathing condition that causes your body to involuntarily stop breathing multiple times during the night.

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Parasomnias are sleep-related disorders that involve abnormal behaviors when falling asleep, during sleep, or when waking up. These uncontrollable episodes can include performing sounds, movements, or more complex activities  during different stages of sleep.

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Sleep Related Movement Disorders

Sleep movement disorders include any type of condition in which a person is moving or feels the desire to move significantly during sleep or before falling asleep. One of the most common conditions, restless leg syndrome, occurs in about 7 to 10 percent of the U.S. population.

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