If you want to lead a healthy and sound life, the most important thing you have to do is eating more and more vegetables. Though we have all types of food items including meat and fat, there is no alternative of eating a large amount of vegetables. Eating more and more vegetables is always more benefactor than eating fish, meat fat or sugar. A survey has been done on the vegetarians and has proved than, vegetarian live a long life and live without any diseases comparing to the whom who eat meat and other food items.
Vegetables are a great source of vitamins and minerals. Vitamins are so much important to prevent our body from various diseases. It improves our antibody. Vegetables do a lot of function by containing various types of vitamins. It also acts as ditoxinating agents. Mineral clears our cells and acts as anti aging agent. Vegetables also help to prevent cancer by their photochemical. The immunity system to our body in most cases dependent on eating more vegetables.
Vegetables contain almost no fat and cholesterol. Where chicken, red meat, sea-fishes contain a huge amount of HDL, there vegetables contain very low cholesterol such as LDL which prevents your heart from being diseased. Avoiding red meat, sugar and eating a lot of vegetables can make you free from heart attack, paralysis etc.
Eating vegetables will also keep you away from diabetics. Some photochemical help the lever and pancreas to produce more hormones
and to decrease the level of blood sugar.
Taking a lot of vegetables can purify your blood, as a result, your internal as well as external health remains healthy. Vegetables increases your skin immunity. Eating more vegetables instead of meat, can also be money saving because they are more cheap than fish or meat.
When you cook vegetables, always try to cook it in a covered pan. Try to cook it by boiling, do not fry it in deep oil or roast. So far it is possible, try to eat raw vegetables.
So, eat a lot of vegetables, live a healthy , happy and sound life